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Fitness

The Capital City Country Club Fitness Center is a newer addition to our extensive list of membership amenities. The cardio exercise area displays a media wall and offers a variety of machines designed for cardio fitness. The weight training area makes training simple with some sport specific training programs. The Fitness Center also offers cutting edge products like a TRX Suspension Trainer and Whole Body Vibration. Our Titleist Performance Institute Certified Trainer, Tara Posey, is on staff and ready to build a unique fitness routine for you today! Contact Tara at taraposey@me.com for rates or to schedule your session.